I’m a gut health nutrition coach specialist, holistic wellness advocate, and health and beauty columnist. But more than any title, I’m someone who genuinely understands what it feels like to live in a body that doesn’t feel like your own.

For years, I struggled with eczema, food sensitivities, bloating, allergies, asthma, and constantly low immunity. My skin would flare up without warning, my energy was completely drained, and I often felt uncomfortable and disconnected from myself. I tried so many approaches from diets, supplements and routines, but nothing made a lasting difference. Deep down, I knew something wasn’t right, and I was tired of being dismissed or told it was “just me.”

That’s when I began exploring the deeper connection between gut health and how we feel day to day. And once I started applying what I now coach, everything began to change. My symptoms eased, my digestion improved, and my energy returned in a way I had never experienced before in my life. For the first time, I felt at home in my body and truly like myself.

That transformation became the foundation of the work I do now. My approach brings together science and intuition, because healing isn’t just about protocols. It’s about understanding your body’s signals and working with them, not against them. I support people who feel stuck, uncomfortable, or unheard, helping them create meaningful, lasting change, not just quick fixes.

Through one-to-one coaching, online courses, and community workshops, I guide others to reset the gut, reduce inflammation, restore energy, and rebuild trust in their bodies in a way that’s practical, empowering, and aligned with everyday life.

I’m also deeply passionate about the connection between gut health and physical performance. It’s actually what first drew me to study nutrition. As I explored how digestion impacts strength, stamina, and recovery, I quickly saw how everything is interconnected from our skin, energy, immunity, hormones, mood, and most of our overall body functions.

At the heart of everything I do is a belief I hold strongly, your body wants to heal and work with you. You don’t need to push harder or do more. You simply need the right support and a clear path forward.

You deserve to feel well by being energised, clear, strong, and in tune with your body. And I’m here to walk with you as you make that change, one step at a time.