The truth is, it only took one person to believe I could do it. And let’s be honest, it was probably more of a birthday bet than a heartfelt pep talk. But still, it gave me the spark I needed- so I signed up.

Gut health shots are everywhere right now, especially little bottles filled with ingredients such as probiotics, apple cider vinegar, ginger, turmeric etc. But, the big question is, are they actually good for you?

We hear the phrase all the time: “Heal your gut.” But what does that actually mean? And why is everyone suddenly talking about it?