Health & Beauty Articles

I’m so excited to share some of my latest articles with you! As a health & beauty columnist for Live Magazines, I love writing about all things gut health, glowing skin, and holistic wellness- bringing you science-backed insights and practical tips to help you feel your best.

  • Issue 156 May/June 2025 - Page 64

    How gut-friendly foods can boost strength and stamina for active men.

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  • Issue 155 March/April 2025 - Page 64

    How small changes can help spring clean your diet.

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  • Issue 154 January/February 2025 - Page 62

    How practising mindful eating and committing to consistent rest and recovery will make us feel more energised and focused in 2025.

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  • Issue 153 November/December 2024 - Page 68

    How opting for healthy herbal teas and drinks can help counterbalance a little over indulgence.

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  • Issue 152 October 2024 - Page 76

    How we can prepare for the festive season by getting our gut health in tip top shape, resulting in glowing skin and endless energy.

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